The Importance of Blood Sugar Levels Chart

An important function of your digestive system is to convert the nutrients present in your food into glucose or blood sugar. The glucose that is produced is the primary source of energy in the body. It is injected into the various body cells through insulin. In case you intake food that has high sugar levels, then the body produces more amount of insulin so that your body sugars ratios and levels are maintained. 

However, there are times when due to irregular insulin amounts, the body fails to maintain the optimal blood sugar ratio. This gives birth to two primary disorders: diabetes and hypoglycemia. The former happens when the blood sugar levels are high than what they should ideally be and the latter happens when they are lower than the optimal figure. Both these diseases can severely affect your lifestyle and, in extreme cases, might even lead to your death. They also in general decrease your immunity to other disorders. Therefore, regularizing and maintaining blood sugar levels is critical, not only for those whose sugar ratios are within their range up until now, but also for those who are already diabetic or hypoglycemic. 

Now, for this regularization and maintaining, one needs to not only know the range within which one’s sugar levels lie but also those ranges that indicate danger and need for medical intervention.  In addition to this, one should also be able to record one’s sugar levels at different points during the day in order to study, analyze and accordingly monitor one’s sugar levels. Blood sugar levels chart cater to this requirement. 

To begin with your chart, you would need some fundamental details about normal blood sugar levels as well as high and low levels. Here are these details (all figures are in mg/dl or milligrams per deciliter):

a) Normal levels: The minimum level at all times should be 70. After a meal, it should not be more than 140. While you are fasting, it should not exceed 100. In addition, at any other random time, it should be a maximum 125.

b) High Levels: For a diabetic, while the maximum figure after a meal can be 200, while fasting, it can be 126. For a nondiabetic these figures are different. After a meal, the maximum and minimum are 199 and 140 respectively. While fasting, maximum and minimum are 126 and 100 respectively.

c) Low Levels: The hypoglycemic range is 50 to 70. If the levels are below 50, then the patient is considered critical and should be administered urgent treatment. 

Since hypoglycemia is more fatal than diabetes, it is essential that one rushes to get medical care as soon as one notices low blood sugar symptoms. Using the figures that are mentioned above, you can create your own blood sugar level chart easily. This chart would not only be useful for your own personal use, but can also prove to be of critical importance in case there are emergencies. It is advisable that in addition to your blood sugar readings measured through blood sugar level meter, you also include categories such as insulin doses, carbohydrates count and count of food intake.